Soul Sister's Universe By Maria C. Krause

Hey Soul Sister, Welcome to another episode of UNCHAIN YOUR INNER STRENGTH podcast. A place to help entrepreneurs OWN their unique story, inspire, heal, and make a bigger impact. This week: All about getting your a$$ off the couch with one exercise at a time. . Exercising is more than just fitting in your skinny jeans these days, it's about your health, boosting your immune system, and have a strong AF fuck body! I love exercising ever since I was a kid. I would join every sports team I could get my hands off and as I got older and needed some ME time, I started running. Being out, fresh air and in nature, gave me time to recharge and be at one with myself. In this week's episode, I had the pleasure to chat with Jennifer Whitmore. She's a personal trainer with 15 years of experience and since the pandemic started, she moved her business online, helping people start their fitness journey one step at a time. So don't worry if you're just new to fitness, Jennifer shares some awesome tips on how to get off the c