Open Mind Open Body
Befriending Your Body
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
This podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important question of how awareness practice can help you befriend your body exactly as it is. Includes a 20-minute guided breathing and meditation practice, and a guest appearance by my purring cat.Take care,Kelly