Gmb Fitness Show - Physical Autonomy

Universal Movement Principles

Informações:

Synopsis

So many systems out there claim to have discovered the one, true path to physical mastery, but it simply isn't true. We all have different bodies, different goals, and different backgrounds. No one rule will apply to all of those situations, but you can use some simple critical thinking to find out what's best for you. Support the show (https://gmb.io/podcast/)