Magness & Marcus On Coaching
Episode 94: Is Peaking a Myth?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:13:04
- More information
Informações:
Synopsis
Peaking! Do we drop the volume and intensity a bit and hope that our performance skyrockets? Or do we perform an exacting sequence of workouts designed to get you ready for race day? There are a lot of misconceptions on what exactly peaking entails. At its most basic level, it’s simply about putting the athlete…
