Magness & Marcus On Coaching
Episode 102: High Volume AND High Speed Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:16:52
- More information
Informações:
Synopsis
In episode 102 of the On Coaching Podcast we take on the never-ending argument over volume versus intensity of training. We go back into the history books to look at the poster children of high volume training and high-intensity training to try to get to the root of the argument. A few key takeaways include:…
