Magness & Marcus On Coaching
Episode 115: Fartleks, Alternations and the Lost Workout Style
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:03:19
- More information
Informações:
Synopsis
Fartleks, the wonderful invention of Gusta Holmer in the 1930’s, is something we are all familiar with. Run hard for a minute, jog for a minute, repeat twenty times. But in today’s world where everything is measured and coaches rely on that feedback to adjust workloads, the fartlek is becoming a lost art. In this…
