Magness & Marcus On Coaching
Episode 122: Periodization in the Good Times and Bad.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:10:28
- More information
Informações:
Synopsis
Periodization sounds complex, but it’s really just how we plan and organize our training. Do you build a big base and then go short and fast with speedwork? Or employ a blended or mixed system? In this episode we break down periodization and discuss how to use it not only when things are going well,…
