The Livin' La Vida Low-carb Show With Jimmy Moore

On today’s episode of the LLVLC Show, join Jimmy as he welcomes Pauline Cox to talk about the brain health benefits of ketones.   “The brain tends to use glucose because that’s what most people fuel themselves with, but ketones are the preferred source.” - Pauline Cox GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com In this episode, Jimmy talks with a nutritionist and integrative medicine practitioner named Pauline Cox (@sowandarrow_) who has a keen interest in the use of ketones as it relates to brain health. She argues that brain fog and cognitive function can be vastly improved with the use of a low-carb, ketogenic diet. Pauline makes the point that there is a push-pull effect of ketones vs. glucose in the brain and the challenges of people with insulin resistance of the brain in accessing ketones as a fuel source. If you’re into ketones and brain health, then this podcast is for YOU! In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information