Dr. Tommy Show

GET IN SHAPE, TIPS FROM A PROFESSIONAL FIGURE MODEL Alana Hernandez is an IFBB Figure Professional Competitor and personal trainer. Alana uses her years of experience to help her clients optimize their genetic potential by improving their body composition. Alana shares the challenges of being a professional athlete and how being in top shape can be challenging for the body. Dr. Tommy and Alana discuss what your target heart should be when training, how much protein you should eat while training, and how to get into your fat burning zone. What is your basal metabolic rate and how does it relate to changing your body through exercise? How long should you work out before you see results and what type of diet should you be on? http://Hellanahernandez.com