Dr. Tommy Show

HOW TO BLOW PAST TRAINING PLATEAUS Exercise and fitness expert Stephen Marcotte is on to talk about how to avoid overtraining and overcome plateaus. What is the most effective way to alternate training modes between strength and cardio. What is periodization in training and how does it help you continually improve your fitness. We also discuss emotional health. What is the best way to unwind and reflect? Sometimes with a book. We discuss Brene Brown and her work with recognition of vulnerability. We also discuss weight loss programs combined with training program at Echelon-Health and Orange Theory Fitness Wesley Chapel at Wiregrass. https://www.facebook.com/orangetheoryfitnesswiregrass/