Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
120: Hydration & Supplementation - Fueling Series Part 3 of 3
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:08:08
- More information
Informações:
Synopsis
Hydration and supplementation are two huge areas when it comes to doing an event and probably the more asked about part, even more macros. We already covered carbs, protein in fat in the previous parts so now we talk about hydration and supplementation for your endurance even fueling needs.
