Jules Loves Me
Cultivating Peace in Stressful Moments: Part 4 – Action
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:41
- More information
Informações:
Synopsis
After you’re upset and the surge of adrenaline hits your nervous system, what do you do to feel better? My go-to move is to MOVE and clear it out! By redirecting the energy into something positive, I allow myself to regain perspective by stepping back. I call this taking an adult time out to care […]