Drew Mercer
HIIT: High Intensity Interval Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:06
- More information
Informações:
Synopsis
HIIT is a commonly-promoted form of exercise, and rightly so as it provides huge physiological benefits to the body. However, true HIIT, and the proven benefits of completing HIIT, are often misunderstood. Todays episode clarifies what HIIT is, and how to start completing these sessions.
