Pressing Pause

Anita Chaudhuri, associate editor of Psychologies magazine, has reported on so many aspects of wellness, psychology, self-development, she has a unique insight into how we can feel more calm and joy.   In this episode we discuss: Where so many wellbeing books and courses go wrong The number one life-changing tool she’s taken from all her research The joy in photography The toxic positivity she sees in the wellbeing world And why Anita prefers joie de vivre!   Resources: Get your free goodies in the free resource library here This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here You can connect with Anita Chaudhuri on Instagram here, Twitter here and her website here If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here