Polished Podcast: Refining The Details Of Life

Is it okay to take time to rest and still put in the hours in our professional and personal lives? Will everything in my life fall apart if I do? We know it can seem impossible or even wrong to stop the never-ending hustle and make time to rest our bodies and minds. Our temptation to keep going can lead to burnout for many of us though. We see it in our work, relationships and physical and mental health. Something needs to change if we want to continue to be healthy and give our all to the things that matter most to us. Today’s guest, Paula McDade, is a great example of how to practice true self-care while continuing to serve well and crush it at work. She is meeting needs and serving in her community while also taking care of herself and making time to rest. The result? She is in a healthy place to give her best effort in all areas of her life. Later in the episode, our HQ team shares their take on the idea of self care and how they practice rest in their own busy lives.  Paula McDade is the author, licensed