Jolsid Podcast: Neuroscience, Psychology And Nootropics For Creative Entrepreneurs, Professionals And Athletes

Success is directly related to how we think, how we act and how we perform. Today we will talk about 6 strategies to enhance your cognitive function. The 6 research backed strategies are: 1. POD Intake - Protein, Omega & Vitamin D Facts All cell activity is supported by enzymes which are made up of proteins. Brain cells can multiply by increasing protein and healthy saturated fats Hormones are proteins and therefore hormone balance is dependent upon proper protein balance. Proteins help reduce: fatigue, blood pressure, triglycerides, the risk of ischemic heart disease, the local deficiency of blood supply produced by vasoconstriction or local obstacles to the arterial flow. Vitamin D has shown to enhance mood and focus Omega 3 with hight EPA and DHA content has show improvements in patients diagnosed with ADHD. How to: Ideal protein intake will be more if your are an athlete or bodybuilder. But for an average person it can be obtained by dividing your bodyweight in pounds by 2.2. Then multiply that numb