Jolsid Podcast: Neuroscience, Psychology And Nootropics For Creative Entrepreneurs, Professionals And Athletes

JOLSID.com - Blueberries became the biggest superfood a few years ago and people were consuming them like crazy, but did they know why? They have many benefits to them, but I am going to focus in on one in today’s blog – Memory and Focus. Neuronal Growth Factor (NGF) – Neurons are cells in our nervous system that function to process and transmit information in our brain. An adult brain contains about a 100 billion neurons, which branch out to more than 100 trillion points. This network in our brain is what is responsible for forming the basis of our memories, thoughts and feelings. So without neurons we really wouldn’t be able to do much. They make up one of the core components of our brain. It was once believed that we were born with all the neurons we were ever going to have, meaning we had all the branches we were ever going to have. New research has shown that blueberries can help increase the activity of a growth factor called neuronal growth factor in our brains. Essentially NGF helps neurons grow, and