Jolsid Podcast: Neuroscience, Psychology And Nootropics For Creative Entrepreneurs, Professionals And Athletes

A lot of people suffer with time management skills. So today’s topic is focused towards some tips and tricks you can try and implement in your life to be more productive.   1- Try Pomodoro. This is a pop-psychology technique created by entrepreneur and productivity consultant Francesco Cirillo. The basics: Set a timer and work for 25 minutes straight, without any interruptions or distractions, then take a five-minute break. After four cycles, take a longer, 15- to 20-minute break. Repeat until your task is finished. and Cirillo's book The Pomodoro Technique has been read by more than two million people.   2 - Think of Saying Thank You “When you are thankful and grateful for what you're doing in life, even when you are spread thin, it helps immediately with giving you the energy and motivation to get things done,” says Larry Marks, a clinical psychologist at the University of Central Florida. In one study at the University of California, Davis, participants who kept a daily journal of things they were thankful