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Synopsis

Today’s topics is more of a thought provoking question which we can only solve collectively. This is a topic that has impacted all of us and is now a part of our daily lives.   If you wait until the end we will share with you how you can check your current stress levels.   So, Even though Stress is subjective just like pain, we all experience it differently. But it's something we can’t deny that we are all going through. I don’t think there is anything we can do that will eliminate stress from our daily lives.   Either you are a mom or dad staying home and taking care of your family and kids, or you are a professional, or you own your own business and love what you do, or you are an astronaut living outside this planet. We all have one thing in common besides being human, it is that we all face everyday problems and that they evoke stress in our lives.   So what is STRESS? There are two kinds of stresses: Physiological Stress - When there is an imminent danger to our well being or body, our nervous system