22 For Life Podcast

Dai, Adam, and Spencer are back with another episode to bust some water myths and to help others get educated on a — sometimes — very controversial subject. What is considered ‘good’ water? How much water should you drink? What are the benefits to drinking enough water? All these questions answered and more!   Key Takeaways: [1:05] How much water should you drink? [2:30] Indians think it’s ridiculous that everyone in North America walks around with a water bottle. No one does this in India. [4:00] How much water does Adam drink in a day? [4:50] People sometimes are unsure about tap water vs. bottled water. [7:40] When you keep yourself hydrated, you’ll also burn fat. It’s a win-win! [7:50] Pro-tip: Add sea salt to your drinking water. [9:05] Why should you start your day with a little bit of lemon juice and sea salt? [10:25] It may not sound fun, but drinking room temperature water is the best for you. [11:10] Want to add 10% to your performance? Drink water. [13:55] Drinking water doesn’t have to be a daunti