22 For Life Podcast
014: Staying Healthy during the Holidays
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:25:11
- More information
Informações:
Synopsis
Dai, Adam, and Spencer are calling from all over the world today as they enjoy their end-of-the-year holiday vacation. The guys discuss how to not gain a ridiculous amount of weight during the holidays, when there’s so much good food readily available. There’s nothing wrong with spending time with your family, and eating food! Just be a little bit mindful that this is a time to relax, and that there’s nothing wrong with that. Don’t let your daily routines slip by as you become busy with family obligations. Key Takeaways: [1:30] We tend to get set back, when we take a vacation for too long. [2:45] Americans tend to gain between 3-7 pounds during the holidays. [3:45] It’s tricky not gaining the pounds, because we want to let loose and spend time with friends/family. [4:25] It’s okay to let loose, but how do we do it respectfully, where our bodies don’t end up suffering? [6:00] Grab a smaller plate. [6:25] Place the dessert beside you, so you know you need to not overstuff yourself on the main course. [6:55] E