22 For Life Podcast

Dai interviews his good friend, Dr. Kayvon K. Over the years, both Dai and K have learned from each other’s amazing talents. One thing that stands out the most for Dai though, is K’s amazing ability to get stuff done in almost no time at all! K breaks down his process, and explains how you can build your life so that you can work more productively.   Key Takeaways: [2:00] K has helped Dai be more effective with his time. [3:00] Who is K? [7:40] What is productivity, really? [11:30] Keep track of your days and find out where you spend your time. [12:10] What would you eliminate from your day-to-day work? [14:35] At what time do you work best? [16:25] Don’t make the mistake of putting in more hours when you’re behind. [17:35] We distract ourselves because we know we don’t want to work! [18:15] How can we avoid procrastination? [20:15] When we feel in control, it helps with our productivity. When we don’t, we feel overwhelmed. [21:30] K has a 30-day productivity challenge!   Mentioned in This Episode: Thesolefoc