22 For Life Podcast

Spencer continues his conversation with Cory Holly on this week’s episode. If you missed it, be sure to check out last week’s episode where Cory fully introduces himself. In part 2, Cory dives into how to create the ultimate healthy lifestyle — forever!   Key Takeaways: [1:30] Grab your pens and paper, everyone, and be prepared to take notes! [2:00] What’s Cory’s philosophy on how to create the ultimate lifestyle? [2:45] Cory trains 5 days a week. Don’t ever stop training! [3:45] There are four components to ‘working out’: Strength, Endurance, Aerobics, and Flexibility. [7:25] Now let’s talk nutrition. [9:00] How do we pick the right foods for our body? [9:55] Different diets work for different people. Our bodies are unique. [11:30] The healthiest people Cory has ever met were fisherman. Not vegans! [14:15] How do we know how to feed a creature? Zoos used to fail miserably in this area. [15:35] What’s Cory’s morning routine? Hydration is more important than food! [20:15] Most people don’t know what coffee bea