22 For Life Podcast

024: Why Should You Care About Heart Rate Variability?

Informações:

Synopsis

Greg Elliott is a physiologist and kinesiologist with a masters in Exercise Science from Bloomsburg University of Pennsylvania. Greg is also the co-founder of HRVcourse. In today’s interview, we learn about the importance of Heart Rate Variability (HRV) and why it matters to your well-being and health. Key Takeaways: [1:35] What is HRV? [2:00] Who is Greg Elliott and what does he do? [4:15] What can affect, or at least, have influence on HRV? [6:45] Anybody can understand and modify their HRV. You don’t need a science degree to ‘get it’! [8:30] Greg shares some geeky science! [11:15] HRV represents how well your body can adapt to new changes. [15:00] If you’re interested in fitness or wellness, you need to measure your HRV! [18:35] Spencer shares his experience with HRV. [20:25] HRV is super easy to do! It takes 1-2 minutes every morning. [21:00] What equipment should you get? Mentioned in This Episode: GTechhealthandperformance.com Fittotrain.com HRVCourse.com Wahoofitness.com Polar.com/us-en/products Biofo