13 Questions Podcast

When Matt DiBara was struck by a car that ran a traffic light and herniated two discs in his back, he went the traditional route, seeing doctors, physical therapists, and following their advice--stretching, yoga, heating pads, ice packs, and anything else the medical community recommended. After almost 6 months of depression, weight gain, pain medicine, a cortisone shot, and still in pain, something needed to change. Matt DiBara leaned on the healthiest person he knew for answers. “Matt, can you help me? No one can seem to get me back on track with this, I feel good for a few weeks and then it is right back to the pain as soon as I stop the regiment, I can’t see a physical therapist the rest of my life.” Matt’s answer “give me a few days”.   A few days passed and a custom workout plan was created, with exercises specific to the injury, a meal plan, targeted cardio, pre-workout SMR and post-workout stretching, and even a list of motivational videos and music to break Matt DiBara out of his depression to keep h