Drew Mercer
Resistance Training: Guidelines to getting started.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:28
- More information
Informações:
Synopsis
In this episode, Drew explains how to find the correct load, how often you should do resistance training, how long you should rest for between sets, what style of split program you should follow, plus more tips on getting started and progressing your resistance training.
