Coach Sze Wing Podcast

There are certain things in life we may take for granted. For many of us, breathing is one of those things. We see that as an automatic and instinctive mechanism, but there is so much more to it. If we breathe more fully and efficiently, it can enhance our health and sense of well-being. In my conversation with Deborah Rubin, we talked about how we both fell in love at first sight with yoga, and we also discussed our view on life purpose, soul contract and how to enjoy our evolving life journey. Deborah Rubin is a certified Wellness Educator, Therapeutic Yoga Teacher, Buteyko Breathing Educator, Meditation Instructor, Workshop Leader, Speaker, and designer of the Clarity Process. For over 48 years, Yoga asanas (postures), pranayama (breathing) and meditation have been an integral part of Deborah’s lifestyle. She has also created, owned and operated several successful businesses over the years. Interview Highlights Different aspects of yoga, the physical one (Asana) is just one of many and there ar