Juntoo

Spark Podcasting strives to stimulate positive, beneficial conversation for the sake of learning. In this episode, founder Josh Gallegos talks with Braden Buchalski and Preston Haynes, best friends who have bonded over their love of running. Sounds gross but it's actually a great quality-of-life conversation! Which is better--cardio workout or weightlifting? What are some beneficial aspects of exercise outside of the physical? What are some tips for aspiring runners? Please enjoy!