Decoding Superhuman

James has dedicated his career to enabling people to perform at their best, through sharing novel data and cutting edge insights. In this episode, James provides a myriad of tactics for taking your productivity to the next level.Who is James Hewitt? James Hewitt is a performance scientist and award-winning communicator. He has dedicated his career to enabling people to perform at their best through sharing novel data, cutting-edge insights, and practical tools, developed in his work with the world’s most demanding and top-performing organizations.Highlights[3:40] From national athlete to performance science[16:30] Issues in the modern workplace[23:05] Tools for improving productivity[31:45] Sleep, stress, and nutrition[37:05] How to identify your best focus time[42:01] When should you exercise? [48:10] The importance of an evening routine[57:20] Balance as a useless tool for high performersResourcesDr. Aki HintsaThe 7 Habits of Highly Effective People by Stephen CoveyThe Pareto Principle or the 80/2