The "daily Call" From Option Alpha: Options Trading | Stock Options | Stock Trading | Trading Online

Hey everyone. This is Kirk here again at optionalpha.com and welcome back to the daily call. On today’s call, I want to talk about the importance of staying physically active to avoid mental fatigue. I think this is really important because to be honest with you, physical activity and working out, being healthy, fitness, it all really relates to options trading in so many different ways. I mean, just the core concepts and the daily activities and the consistency, but also because I am somebody who struggles with continuing to stay physically active. Now, I'm 100% blessed with really good genes and I’m not talking about like the old navy jeans that I wear. I’m talking about like the generics that I have in the family history that I have. I’m just really honestly blessed with it. I know people are not and I get that, I understand that. I have enough self-awareness to understand that I’ve got really good genes where I stay pretty trim, pretty physically fit. If I work out a couple of times a week, I don’t need t