No Meat Athlete Radio
Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:03:59
- More information
Informações:
Synopsis
We're run, we lift weights, we do yoga, but what if instead of putting all those movements into boxes, we instead looked at moving better as a whole? In today's episode we chat with Aaron Alexander, host of the Align Podcast and expert in movement, about how we can better integrate movement into our daily lives.
