No Meat Athlete Radio
Summer Running Camp, Part 3: How to Prevent Running Injuries
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:38
- More information
Informações:
Synopsis
And we're back with our third week of Summer Running Camp. We covered consistency and running form in the first two weeks, and in this episode Matt and I tackle injury prevention. We dive into warm-ups, strength training, recovery, and oh so much more. So slap on that sunscreen and we'll see you by the lake...
