Insight With Lise

We are sick.  Crystal had a busy month being a wedding planner while Lise is exhausted training for her up comming marathon.Plans are being made for the Canadiann Thanksgiving weekend. Crystal has a great recipe of the week:  Mustard Chicken.   Our intro song is "In the End"  and our outro song is "We don't know" by Grant Boyer.  If you like these songs please helop support him by purchasing his cd of by purchasing his songs off itunes. our motivational quote of the week:  Don't try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation... Don't give up! Mustard Chicken (Dairy & Wheat free) By Crystal Hollingshead on Wednesday, October 16, 2013 at 8:46am Creamy Mustard Chicken: (serves 6-8) 2lbs chicken thighs 3/4 can coconut milk (the thicker the better) 3-4 tbsp dijon mustard (to your taste) 2 apples thinly sliced 1 large sweet onion thinly sliced 1 tbsp dried tarragon 1-2 tbsp Coconut oil melted salt an