Insight With Lise

Crystal talks about life with a new puppy. Lise is sick for Thanksgiving weekend. Lise must rest up and feel better before her half marathon this weekend and her full marathon the weekend after that. Crystal makes Pumpkin Pie to satisfies her craving. She managed to make it gluten free and dairy free. Lochlin is playing the guitar during our break. Kids bed time can be a tricky thing as they get older. People gain most of their weight at this time of the year. Canadian thanksgiving, the first weekend in october, starts the string to parties and gatherings and ends on New Years. That is 3 months worth of eating. Lise really should have been good this weekend, as her A Race in only 2 weeks away, but instead she stuffed herself with gluten and sugar. How do you start the Paleo diet? That is a questions the Active Mommas are asked all the time. Here are 2 websites that are mentioned on the show. http://www.paleoplan.com/ http://brooklynpaleo.wordpress.com/going-paleo/10-tips-for-going-paleo/ This weeks recip