Insight With Lise

There is some technical difficulties in this episode, some echoing while Lise is talking.   In this episode, Crystal and Lise chat about the cold weather and Cold and flu season.  Crystal shares Real Simple website, your cold and flu symptoms explained.  http://www.realsimple.com/health/preventative-health/cold-flu-allergies/cold-flu-symptoms-explained-10000001695491/ Be sure to check it out! This weeks recipe of the week is brought to you by Gold Canyon candles by Jaye.  Looking for the perfect Christmas gift, check out her website. https://jayeivany.mygc.com/Home Vegan Spanish Rice in the slow cooker.  This recipe is brought to you by Elevation Personal Coaching.  If you want to take your training to new heights, contact Bryan at http://elevationpc.com/  2 T oil 1/2 onion, chopped 1 1/2 cups uncooked rice2 cups vegetable broth1 cup chunky salsa 1/2 - 1 c water as needed. A few dashes of Tabasco or other spices (optional) Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until ten