Insight With Lise

Active Mommas ep 66 EPC athletes chat with Lise and Gabriela  All about the swim.   The athletes mention many drills during this episode. Here are links to a few of them.  Sculling:http://www.youtube.com/watch?v=OKsmw6Sq2Pg   Underwater recovery:http://www.youtube.com/watch?v=PqwN2l_HWrc   Alligator: http://www.youtube.com/watch?v=SFT6FvAG5xgsTarzan:   Zipper drill: http://www.youtube.com/watch?v=V_m952iKnCU   3-6-3 drill: http://vimeo.com/64735488   The 6 tips to help you balance in the water. Here is the link: http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/effective-triathlon-swimming-100411.aspx   Gabriela shared a swim app : Go swim http://www.goswim.tv/entries/5841/its-ialive-go-swims-iphone-app.html Lise will be checking this out.   As usual, you can't have a Mommas chat without talking about the kids.   One of my new favourite segment: One of our favourite drill/workout and a challenging one.   The song used in this intro is “One Step Away (Kill Foster Mix) by the