Insight With Lise

What happens with 2 EPC triathletes get together for the first time in months?  They chat about training, triahtlons, nutrition, racing and share funny stories. We would love to hear from you.  Share your race reports with us and you can be featured on one of our future episoded.  Simply record a 2-3 minute audio clip with a recording app on your smart phone.  Email that clip to Lwalten@gmail.com. Our intro and outtro songs are by Grant Boyer.  If you like his music, be sure to purchase them on itunes.  Grant is also a member of the Golden Gate Graves. We did have issues with the quality of our podcst.  Please be patient, we are working on fixing the issues. If you like our show, please help spread the word and tell 3 friends, like us on facebook, follow us on twitter or visit our website at www.activemommas.com.  Till next time, have a great active week Bye