Pass The Torch Podcast

I sit down with Bekah Alemagno who runs Best Self Productions as a lifestyle and fitness coach. Bekah incorporates motivation and positive self talk to tear down stigmas and misconceived preconceptions of society of how their bodies should look. Bekah does not stop at only physical fitness but encourages and inspires her team and those she coaches to develop themselves mentally as well as physically and pursue the things where they will truly find meaning in life. Go to Bekah's websites to keep up with the amazing things she's doing at www.bestselfproductions and www.facbook.com/bestselfproductions   Some of Bekah's favorite Podcast are : Art of Charm- Jordan Harbinger The Lively Show- Jessica Lively MFCEO Project- Andy Frisella   Bekah's Book reccomendations: You are a Badass by Jenn Sincero The Gifts of Imperfection by Brene Brown The Compound Effect by Darren Hardy   Bekah's Mantra: Alis Volat Propriis- She Flies with her own Wings.   Bekah has an E-book in the works and maybe she will share the name and s