The Dr. Mike Show

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The "What the Hell" Effect, setting big fat loss goals, and then I'll answer reader questions regarding nutrient absorption, and the post-exercise insulin window. In This Episode You’ll Learn What are the effects of the ‘Eat and Eat Again’ rule on hunger? What is the ‘What the Hell?’ effect? Should you set big, audacious fat loss goals? Do nutrients compete for absorption? What is the post exercise insulin window? What is the best time of day to take supplements? The Dr. Mike Show is Brought to You by Neuro Coffee (TM) Neuro Coffee (TM) is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neurons in the brain and the body. As we age, BDNF decreases. Age related