The Dr. Mike Show

Welcome to Episode 4 of the Dr. Mike Show. In this episode we are joined by Men’s Health Fitness Advisor and physical therapist, Bill Hartman P.T., C.S.C.S. This past year, I helped Bill lose 37lbs leading up to his 50th birthday. We discuss things he learned from his transformation and how he has been able to keep the weight off. In This Episode You’ll Learn How transforming your body leads into other areas of your life How meditation helps fight food cravings How Bill ended up losing 37 pounds when he only thought he needed to lose 20lbs Creating post weight loss goals that guarantee you never lose your abs The one thing you should stop doing - related to your health and fitness The Dr. Mike Show is Brought to You by Neuro Coffee (TM) Neuro Coffee (TM) is a high octane brain supplement infused into great coffee. It contains a patented extract from the coffee fruit, which has been clinically shown to increase levels of brain derived neurotrophic factor (BDNF) after taking. BDNF acts to grow and repair neu