Mcdowell Mountain Ranch Podcast

Mental health has so many determining factors. Two of which including our physical fitness and our surroundings. MMR resident and Fitness Ventures founder Kimberly Hines tells us why our physical health has such a huge impact on our mental health. She tells us some easy, great ways to help ourselves and how she's been helping her clients stay mentally happy during COVID.  Banyon Tree Coaching and MMR resident Elizabeth Smith talks how chaos and our past affects our mental happiness. Elizabeth is a certified life coach and explains how she helps her clients focus on the process to complete happiness.    Get more show notes at: www.mmrpodcast.com   Recommended Resources McDowell Mountain Ranch Podcast - Website McDowell Mountain Ranch Podcast - Facebook McDowell Mountain Ranch Podcast - Facebook Group Notre Dame Preparatory High School - Website The Shackelton Group - Website AZ CoWork - Website Check Out Our Sponsor   ---------------------------------------- If you are interested in being on the show plea