Innerfirepodcast

Alex Bernier is a workout mentor and strength coach specializing in posture, performance, body composition, and chronic pain. He became a mentor to many over the years, but will always remain a student. Follow him on Twitter - AND - Check out his website Motivation "It's a powerful word, and I can still hear my coaches asking me to jump on the ice when I was younger, or the blast of the gun at the start of a race. So, I have these sensory queues attached to the word and if I say it to myself it creates something in me, that 'inner fire' I guess." Health What type of diet does Alex follow for his health? "I eat food. I observe it's impact on my body and performance, and then adjust. The one constant variable in the last 6 years has been large quantities of meat (red meat). I go on carnivorous streaks, which so far has had the most upside out of any variation of I guess you could use the word 'diet', or I like to say 'nutrition strategy' because a diet has rules and has guidelines. But, you never really know h