Cut The S#!t Get Fit

Episode 330 - WTF Are PAILs And RAILs?

Informações:

Synopsis

In this episode, I go solo and chat about a question I got from one of my followers on Instagram about flexibility, mobility, and wtf are PAILs and RAILs? Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5