Cut The S#!t Get Fit

In this episode, I go into what training frequency means, how to ensure you're reaching your goals, how to make sure you're not overtraining, and how your nervous system works when it comes to stress. Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3