Adventures Through The Mind

A central topic of this podcast is our capacity to change our minds. I don't mean superficially – "Oh, actually yeah let's go see that movie instead." I mean a more fundamental change, our faculty for shifting our very sense of self and perception of the world around us. This type of change is not just an ethereal alteration of mental processes, but an actual redesigning of neural architecture. Our capacity to create such fundamental changes is due to our brain's ability to redesign its structure, lay new synaptic connections, which is called neuroplasticity. [This episode was originally released as "The Neurobiology Of Altered Traits"] The guest for this episode of the podcast is here to tell us how we can change our brains to change our lives and why it works. Welcome to Adventures Through The Mind, world renown neuroplasticity expert, Dr Rick Hanson. Rick Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are availabl