Side Quest Podcast

In this episode I interview the one and only Jen Sinkler.  Jen is one of the most well known and respected women in fitness having written for magazines such as Women's Health, Men's Health, SHAPE, and many more.  Jen lives by her motto of "Unapologettically Strong" and works hard to spread that message to more and more women in the world.  Her programs Lift Weights Faster and Lift Weights Faster 2 have helped tons of women get stronger and leaner in less than 20 minutes a session.  Jen also fights to promote positive body image among women and works hard to promote the idea of becoming unapologetic in all aspects of life. In this episode we discuss: - How she got into fitness  - How she moved from fitness editor to fitness coach - The desire to want to learn it all - Why the Jefferson deadlift - Lift Weight Faster 2 - Why metabolic resistance training is her go to - Why she ran away from home for the summer - How the idea of "Unapologetically Strong" has bleed into more of her life than just fitness - What d