Side Quest Podcast

In this episode I interview Jay Scott of Full Disclosure Fitness and the Full Disclosure Fintess Podcast.  Jay has been in the industry for over 15 years and started the podcast to help "pull back the curtains" on the information out there about nutrition or programs whether good or bad.  Jay wrote his first book in 2011 and is in the process of re-editing it now to put out an updated and expanded edition.   In this episode we discuss: - How he was the runt of the litter and starting working out just to see muscle in his arms - Finding the big boulders and learning to ignore the grains of sand - The boulders he has had to focus on in business or fitness - Could protein be the next gluten fad? -Fats and carbs are more malleable since they are fuel sources - Super high protein diets of old - .82 grams experiment - Jay's free report on calories - How he tries to educate listeners of his podcast - What has he learned from his guests - More than one way to skin a cat - Who inspires him  - Alan Aragon,