Side Quest Podcast

In this episode I interview Kia Khadem.  I met Kia at the KC Fitness Summit and after chatting with him knew he would be a great guest to get on.  He is also doing some great work in his writing as well as around Toronto and more people should know about him.  Kia has three principles that guide his fitness philosophy with his clients: get back to the basic, address habits one at a time, and have fun. In this episode we discuss: How he got into fitness His philosophy of fitness His hardest habit he has had to build into his own life Jordan Syatt's 8 Rules of Productivity The struggle of working when we should be eating His time competing as a bodybuilder How he learned to not use a scale with everything His almost year long streak on myfitnesspal Changes to your diet don't have to be so severe  His biggest struggle in his dieting process Fitting his cravings in small ways each day Cheat days and how they ruined his fat loss Spending $75 on a cheat day The epic hamburger I ate in Richmond  I