Side Quest Podcast

In today's episode I interview Sohee Lee who has written for Bodybuilding.com, she is the co-host of Physique Science Radio,  and is the gate keeper to Biolayne the website of Layne Norton.  Sohee is a bikini competitor as well as this year entered her first powerlifting competition which we discuss in the show.  Sohee has a BA in Human Biology from Stanford University, so yea needless to say she is a million times smarter than me.  She also interned at Cressey Performance as well as worked in NYC at Peak Performance before she moved south to Savannah, GA.   In this episode we discuss:   - How she repaired her relationship with food - Lifting weights saved my life - "Get good with grey" - Resources to help get people comfortable with the grey - "We do not have to suffer to look good" - Continue to prove that she walks to walk - "I am here to make moderation sexy" - Reverse dieting ebook - My experiment with reverse dieting - What reverse dieting is - How your body becomes more resistant to diet