Side Quest Podcast

In today's episode I interview Mitch Heaslip of Mitch Heaslip Fitness and the man behind Fat Loss Inferno on Fitocracy.   Mitch is a strength and fat loss coach hailing from Canada but currently residing Dirty D, Dallas, Texas.  His clients have been soldiers, police officers, medics and fire fighters.  Currently he works in Dallas as a personal trainer and coaches online helping his clients build strength, burn fat, and building a life long commitment to health. In this episode we discuss: how he got into fitness his basketball career in high school coaching on Fitocracy why fat loss inferno the mighty Canadians  media in Canada poutine  get out of your way and crush your own goals what goal he had to get out of his own way to achieve tiny things he does to help him achieve his goals selecting your attitude to start your day what he does to fight or u-turn negative thoughts fighting ourselves in fat loss his one sentence response for explaining fat loss the difficulty of cutting out whole macronutrients is